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Overcoming Fear

Jumping 3Fear keeps us in the background. It convinces us we can never accomplish our dreams, tells us to keep quiet, and separates us from the ones we love. Fear has an unparalleled ability to freeze us in our tracks, and limit what we are willing to try. Fear makes us lead a smaller life.

The things that we are afraid of may be different, but our reactions to fear are usually the same – our palms sweat, our mouths get dry, our stomachs churn — and we would do anything, make any sacrifice, just to make it go away. How many times have you turned away from an opportunity or even a relationship because you were too afraid to go for it?

We all have grand dreams and plans for our lives, but more often than not we find ourselves falling off the wagon on our way there. Do not let your goals and dreams fall by the wayside. All successful people have experienced problems at some point in their life.

The first step in achieving your goals is that you have to really want to achieve the goal. Napoleon Hill, famously said “The starting point of all achievement is desire. Weak desires bring weak results, just as a small amount of fire makes a small amount of heat.”  If you cannot picture yourself achieving a goal, chances are, you won’t.

People who have made it understand that setbacks are a necessity for growth. Setbacks are not the same as failures. How you handle setbacks determines a large part of whether or not you end up successful. You cannot always be ready for what life throws your way, but how you react to different situations is entirely up to you.

We all know success doesn’t come overnight. You must be persistent. It might take time but it will ultimately pay off. Always finish what you start. Starting a new project is good; finishing it is better. Do not get into a cycle of starting new things and leaving them unfinished. Remember to congratulate yourself on your small successes along the way because it helps you stay motivated by recognizing your successes.

Start by setting a few small goals. These should be goals that are slightly, but not overwhelmingly, challenging. Think of these goals as “early wins” that are designed to help boost your confidence. Taking one small step at a time will help build your confidence, keep you moving forward, and prevent you from getting overwhelmed with visions of your final goal.

Dr. Henry Cloud, counselor and author, in his article “Overcoming Fear,” recommends several active steps we can take to battle the fear that controls us – connecting with others, creating structure, learning relaxation techniques and developing a spiritual life and face your fears.

Guess what? You can write your daily goals in the My TESStimony prayer journal :). Purchase one today! 

2Djournal notebook

My TESStimony Journal

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